Calorie
A unit that measures energy from food. The body uses calories for all physical functions.
Protein
A nutrient that helps build and repair tissues. It is essential for muscle and immune health.
Carbohydrate
A nutrient that provides quick energy. It is found in grains fruits and vegetables.
Fat
A nutrient that supports cell function and energy storage. Healthy fats help protect organs.
Fiber
A plant based nutrient that aids digestion. It helps regulate bowel movements.
Vitamin
A nutrient needed in small amounts for body functions. Different vitamins support different systems.
Mineral
An essential element that supports body processes. Examples include calcium and iron.
Hydration
The balance of fluids in the body. Proper hydration supports digestion and circulation.
Malnutrition
A condition caused by lack of proper nutrients. It can lead to weakness and illness.
Dehydration
A condition where the body loses more fluid than it takes in. It can cause dizziness and confusion.
Metabolism
The process of converting food into energy. It varies based on age and activity.
Electrolytes
Minerals that help regulate fluid balance and muscle function. They must stay within normal levels.
Sodium
A mineral that helps control fluid balance. Too much can raise blood pressure.
Potassium
A mineral that supports heart and muscle function. Low levels can cause weakness.
Calcium
A mineral needed for strong bones and teeth. It also supports muscle contraction.
Iron
A mineral that helps carry oxygen in the blood. Low levels can cause anemia.
Cholesterol
A substance found in the blood and some foods. High levels can increase heart disease risk.
Balanced Diet
A diet that includes all major nutrients. It supports overall health.
Supplement
A product taken to add nutrients to the diet. It may be used when intake is low.
Daily Value
A guideline showing recommended nutrient intake. It helps people understand food labels.