Anxiety
A feeling of worry or fear that can affect daily life. It may cause physical symptoms like tension.
Depression
A condition marked by persistent sadness. It can affect sleep appetite and energy.
Coping Skills
Strategies used to manage stress. Healthy coping improves resilience.
Stress
A physical and emotional response to pressure. Long term stress can affect health.
Trauma
An emotional response to a distressing event. It can have long lasting effects.
Mood
A persons emotional state. Changes in mood can signal mental health concerns.
Therapy
A treatment that helps people manage thoughts and emotions. It can be individual or group based.
Counseling
A supportive process that helps people solve problems. It focuses on communication and guidance.
Mindfulness
A practice of focusing on the present moment. It helps reduce stress and improve awareness.
Self Esteem
A persons sense of self worth. Low self esteem can affect mental health.
Behavior
Actions or reactions to situations. Behavior changes may indicate emotional concerns.
Support System
People who provide emotional or practical help. Strong support improves well being.
Crisis
A situation where a person feels overwhelmed. It may require immediate support.
Burnout
A state of emotional and physical exhaustion. It often results from prolonged stress.
Resilience
The ability to recover from challenges. It helps people adapt to change.
Boundaries
Limits that protect emotional well being. Healthy boundaries support relationships.
Well Being
A state of overall mental and emotional health. It includes balance and satisfaction.
Adjustment
The process of adapting to change. Difficulty adjusting may cause stress.
Insight
Understanding ones own thoughts and feelings. It supports personal growth.
Motivation
The drive to take action. Low motivation can affect daily functioning.